Therapy for women · New York & New Jersey
Restore joy,
strength, &
tranquility.
I’m Nancy Bachman, LCSW-R — a therapist with over 20 years of experience working with women. Together we’ll uncover the inner strength you already possess, so anxiety and depression loosen their hold and lightness, peace, and contentment can return.
✦Warm, interactive, and engaged therapy for adult women — all sessions by secure telehealth across New York & New Jersey. Free 15-minute consultation available.
“All women have immense inner strength — it can simply be overshadowed for a time.”
Nancy’s philosophyPress play to watch with sound — the video plays right here on the page.
A personal welcome
Meet Nancy
Choosing a therapist is personal. In this short video, Nancy introduces herself and shares a little about how she works — so you can get a feel for her warmth and approach before you ever reach out.
Press play on the video to hear from Nancy in her own words. When you’re ready, a consultation is the next gentle step.
— Nancy Bachman, LCSW-R
When we fully embrace our inner power and wisdom, feelings of anxiety and depression can be alleviated — allowing a sense of lightness, peace, and contentment to prevail.What you can expect in our work together
About Nancy
A warm, experienced therapist for women at every stage of life
I am a therapist with over 20 years of experience working with women, helping restore joy, strength, and tranquility. I believe all women have immense inner strength, which can be overshadowed by roles like mother, partner, and caregiver. This often leaves us feeling depressed and anxious.
In our sessions I bring a warm, interactive, and engaged approach. There will be moments of levity and laughter, as well as times of sadness, as we work through your challenges with the goal of becoming more self-aware and empowered.
In working with me, you will discover and learn about the inner strength you already possess. It would be my honor to work with you through this process.
My style is participatory and solution-oriented — we don’t just talk about what’s wrong; we build insight, self-compassion, and practical change, at a pace that feels steady and supportive.
How I can help
Support for the moments that weigh most heavily
Tap a focus area to read more. These are the concerns women most often bring to Nancy’s practice.
Women’s issues
The unique pressures of caregiving, work, family, and identity — and making room for your own needs again.
Stress management
When you’re holding everything together for everyone else, therapy is a place to set it down and regroup.
Identity & self-discovery
Reconnecting with who you are beyond your roles — mother, partner, caregiver, professional.
My approach
Insight, compassion, and real change — together
Therapy with Nancy is relational and collaborative. You’ll be met with warmth and honesty, and we’ll draw on the approaches that fit you best.
Understand the roots
Psychodynamic and relational work helps us see how past relationships and patterns shape how you feel today.
Heal the parts that hurt
Internal Family Systems (IFS) and attachment-based work help you meet wounded parts of yourself with compassion, not judgment.
Build a calmer, fuller life
Acceptance and Commitment Therapy (ACT), mindfulness-based tools, and strength-based work turn insight into everyday lightness and peace.
Take a quiet moment
Before you decide anything, try the kind of pause we practice in session. Breathe in, hold gently, and let go — just for a few cycles.
Fees & practical details
Clear, unhurried, and private
One clear session fee, paid directly — so our work together is shaped by your needs and goals, at a pace that feels right.
Private pay
Individual therapy for adult women, with the privacy and flexibility private pay allows.
- No diagnosis required to begin
- Your therapy stays completely private
- Session length and focus set by your needs
- Superbill provided if you want to submit for out of network benefits
Where & how
All sessions are by secure video for clients located in New York or New Jersey — from the comfort and privacy of your own home.
- Individual therapy · Adults
- English · Warm, confidential setting
- Serving NJ & NY
- Free 15-minute consultation to start
Questions
What people often ask first
Contact · New client inquiry
It would be my honor to work with you
Reaching out is the hardest step — and the bravest. Share your name, email, and phone, plus a brief note about what you’d like to work on, and Nancy will be in touch to arrange your free consultation.
Request your free consultation
Share your name, email, and phone, plus a brief note about what you’d like to work on. Nancy reviews every inquiry personally and will reply to arrange a time to talk. All sessions are by secure telehealth for clients located in New York & New Jersey.
The inquiry form opens in a new tab — it only takes a few minutes to complete.
Send the inquiry form
Share your email, phone, and a brief description of what you’d like to work on using the form above.
Free 15-minute consultation
Nancy will reach out to schedule your free consultation — a chance to talk, ask questions, and decide together if it’s a fit.
Begin — by telehealth
Meet by secure video anywhere in New York or New Jersey, and begin the work of restoring lightness and peace.